Close-up Of Hand Holding Ice Gel Pack On Elbow

Facts Behind Cryotherapy and Its Effects

Cryotherapy or cold therapy has been around for as long as cold water and ice existed—which is a long time indeed. Athletes use it to speed up their injury recovery, the stressed people of the world flock to it to heal from their common pains. In recent years, cryotherapy has evolved from icing down injured players …

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